Trauma-Focused Therapy

If you’re in search of healing from a traumatic past, trauma therapy may be for you. Traumatic experiences can affect our beliefs about safety, therefore an important part of trauma therapy is focused around re-establishing what it means to feel safe in the world. This can include attention to strategies that help you to manage distress and feel grounded in your body, as well as tools to navigate trust in other relationships and environments. Trauma-focused therapy also prioritizes empowerment through processing of emotions, reconstructing memories, and reclaiming important parts of your identity.

Particular areas of expertise include: survivors of complex trauma, sexual violence, interpersonal trauma, and childhood trauma, as well as supporting adult children of invalidating caregiving environments.

Individual Therapy

I offer individual therapy to address a range of experiences and concerns, including trauma, anxiety, identity development, challenging familial and interpersonal histories, depression, relational concerns, self-worth and self-esteem.

My approach to therapy is flexible to meet the unique needs of each person and is grounded in the goal for you to feel deserving of connection, clarity and a fulfilled life. In my work with clients, I intend to co-create a space where you feel supported in your navigation of challenges and stuck points, and celebrated for your wins and opportunities for pride.

Online Therapy

All of my services are offered virtually through a HIPAA compliant videoconferencing platform. This modality allows for your therapy experience to be private, accessible, and flexible to your needs. As an authorized member of PSYPACT, I have obtained Authority to Practice Interjurisdictional Telepsychology (APIT).

I am currently offering a wait list for prospective clients and am authorized to provide online therapy in the following states:

Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming